How Many Steps Should We Be Taking Every Day?
We’re so used to hearing that we need 10,000 steps a day for health, but where did that number even come...
14
Oct
News
14
Oct
12 Best Breweries in Charlottesville
These are some highly rated breweries in Charlottesville, VA:
Bottle House (5/5)
Polly's Folly (5/5)
Wegm...
14
Oct
Research Roundup #21: Whole Eggs and Muscle Growth, HIIT vs. Traditional Cardio, and HMB Supplement Science
It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems ...
14
Oct
Safety Concerns with Tea Tree Oil?
What, if any type of, are the cautions for tea tree oil usage as well as suggestions on risk-free storage space?
...
14
Oct
Libido-Loving Chocolate Strawberries – JSHealth
There’s just something sensual about chocolate-dipped strawberries! In celebration...
13
Oct
25 Best Dairy-Free Soup Recipes
A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek heart...
28
Jul
How to Stay Healthy While Travelling
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27
Jul
5 to Ditch, and What to do Instead.
If my recently posted video about TikTok nutrition trends is any indication, we love our nutrition trend...
27
Jul
The Great Pantry Clean Out
Come inside the deep, dark corners of my pantry for the great pantry clean out as I sort, toss, and organi...
27
Jul
Ep. #941: Kyle Hunt on Writing, Reading the Right Books, Marketing, and More
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